Today is World Suicide Prevention Day and as a suicide loss survivor I would like to share some resources and thoughts around the subject.
First, the photo above was taken by Joanna Haughton as part of her Strength in Vulnerability photo-series. Here is what she wanted to share about it:
Strength in Vulnerability. The moments of our greatest strength are those we are most vulnerable. We think strength is hard, but it isn’t. That’s weakness. Strength is found when we are broken, when we let all our defenses down, and find that after everything we still stand, love, and live.
I started this series a couple years ago. Finding people willing to be totally open has been hard. But I feel this needs to be shared and can’t wait anymore.
I thought it a fitting day – Suicide Prevention Day to start to share this series. Because we all need help sometimes, we all need love, and support. And sometimes we don’t have the strength to do it alone.
I am happy to share my story in hopes it will help others through Stories Like Crazy, my co-hosted mental health podcast with Lori Lane Murphy. I live with anxiety and situational depression each year November hits as that was the date when my brother took his life in 2010. Each year I find new ways of managing and dealing with the anniversary of his death, and each year I try to spread awareness and resources so others can be alert to suicide in their community. So today of all days I would like to give you places to learn from and lean on when dealing with suicide:
Me: I teach a workshop called safeTALK https://
Keepsafe connections: this is from my workshop and GTA specific: https://
Ontario wide connections:http://ospn.ca/index.php/
I am planning on a safeTALK workshop in November to commemorate Andrew’s passin; let me know if you would like to be notified (in comments below) as I have about 12 spots this time around. Time and location TBA – but definitely in Toronto and most likely November 19th.
It’s ok to not be okay, but it’s also okay to ask for help.